The herniated disc (2) Exercise: Recognize and reprogram unhealthy actions! You know the saying: Danger recognized, danger averted! When you realize you're doing something you don't want to do or... read more →
The slipped disc and spinal gymnastics Exercise: Linking movements with good energies Choose an activity that you do often. This can be your work or "sweeping the famous street" for... read more →
The herniated disc Herniated discs are incidents in the mind! According to classical medicine, herniated discs are usually the result of incorrect strain on the spine due to curvature and... read more →
A new and holistic spinal gymnastics! Exercise: Releasing negative basic programmes Check your current life situation and difficulties for such negative basic programmes and decide that you don't need them... read more →
New and holistic spinal exercises The human being consists of both the visible and invisible. The human body consists not only of bones, joints, muscles and organs, the human being... read more →